Matter of Balance Program

CONCERNED ABOUT FALLING?

A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

EIGHT-WEEK program coming to St. Kilian! WEDNESDAYS 10a to 12p

DATES: July 30, Aug 6, 13, 20, 27, Sept 3, 10, 17

 

WHO SHOULD ATTEND?

  • anyone concerned about falls

  • anyone interested in improving balance, flexibility and strength

  • anyone who has fallen in the past

  • anyone who has restricted activities because of falling concerns

YOU WILL LEARN TO:

  • view falls as

  • controllable

  • set goals for

  • increasing

  • activity

  • make changes

  • to reduce fall

  • risks at home

  • exercise to

  • increase

  • strength and

  • balance

To register, call the Parish Office at 949-586-4440

Limited class size so sign up early to get a spot!

 
Caroline Ellison